Beyond Yoga Bendy
Lacey Crowe
Creator & Personal Trainer at Beyond Yoga Bendy
Hello and welcome! I'm Lacey, a registered yoga teacher and NASM certified stretching and flexibility coach. Whether you're here because you're looking to enhance your yoga practice, get your splits, or simply increase your flexibility and mobility, I'm excited to work with you!
On this site you'll find options to book 1-on-1 sessions with me both in person (Sudbury, ON) and online for personal yoga teaching or flexibility training. You'll also find options to save with online group classes, monthly memberships, bulk ordering, and a loyalty program. If you're self-disciplined but want direction, I can personally tailor a program to you under the Personal Stretching Plans option for a one-time purchase.
My mission is to empower you to take your flexibility, mobility and/or yoga practice to the next level safely and effectively—no matter where you're starting from. I can’t wait to support you on your path to becoming the most strong, balanced and BENDY version of yourself!
New!
Save and stay on top of your flexibility training with live online group classes! Spaces are limited so that I can still give individualized attention and guidance so make sure to book your classes in advance. Check out the schedule below and meet me in the virtual zoom studio.
Flexibility Training
Yoga is great for gaining mobility and strength and hosts a slew of other physical and psychological benefits, but no one talks about the yoga flexibility plateau. My unique brand of flexibility training is focused on bridging the gap between general yoga level flexibility and contortion training.
But though that is my specialty, I also work with seniors, complete beginners, and athletes to help them move, feel and BEND better.
Personal Yoga Teaching
Having a personal yoga teacher is a truly next level experience. If you want to get the most that yoga has to offer and if you really want to level up (I'm talking arm balances, headstands, forearm stands, handstands, splits, king pigeon, etc.) this is for you. As a long-time practitioner and registered yoga teacher with a focus on strength and flexibility training integrations, I'm ready to take you there. This is for complete beginners to intermediates working toward advanced.
Corporate Yoga
Recent Results & Testimonials
I recently completed the 6-week Flexibility Training Program with Lacey- it was such a rewarding experience. Over the past six weeks, through our sessions and the personalized homework routines she created for me, I achieved one of my...
I recently completed the 6-week Flexibility Training Program with Lacey- it was such a rewarding experience. Over the past six weeks, through our sessions and the personalized homework routines she created for me, I achieved one of my...
Lacey is great at recommending routines that work for your body. I had lost my king pigeon and wasn’t sure whether I’d get it back. I mean, just look at my attempt in the first pic from week 1! Lacey could quickly tell over a virtual...
Lacey is great at recommending routines that work for your body. I had lost my king pigeon and wasn’t sure whether I’d get it back. I mean, just look at my attempt in the first pic from week 1! Lacey could quickly tell over a virtual...
Having been an occupational athlete for many years, my body has endured a lot of wear and tear. Over time and injury, fitness has changed for me. Flexibility training needed to become my focus for longevity...enter Beyond Yoga Bendy...
Having been an occupational athlete for many years, my body has endured a lot of wear and tear. Over time and injury, fitness has changed for me. Flexibility training needed to become my focus for longevity...enter Beyond Yoga Bendy...
Location & Contact
In-person sessions are local to Sudbury, ON residents. Online sessions are open to all and held over Google Meet or Zoom.
General Inquiries: