Bendy Beyond 30 - A 30-Day Hips & Legs Flexibility Program
C$35.00
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was C$55.00 Save 36%
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Product Details
*EARLY BIRD SPECIAL* $35 (Regular $55)
One-time purchase and lifetime access!
This is a 30 Day program for hips and legs flexibility suitable for beginners (yoga and stretching familiarity, but on the inflexible side) and intermediates (comfortably down in the splits on at least one side). Workouts are pre-recorded follow-along videos and are between 10 and 20 minutes in length. There are no official "rest" days, so you need to be able to put at least 20 minutes aside daily for the entire 30 days. This can be started whenever you feel you will be able to commit this time.
Key Components:
⦁ Progressive Load (meaning you'll start off easier and gradually increase in intensity)
⦁ A wall with space is needed
⦁ 2 yoga blocks are needed
⦁ A chair is needed (normal kitchen height)
⦁ A stretch band or a towel is needed
⦁ A soft cushion or pillow is recommended
⦁ 5 minute warm up videos are included as "bonus" materials, but any quick warm up to get your heart rate up and warm up your muscles (jogging on spot, jumping jacks, etc.) is required before each video session.
⦁ Progress Tracker is provided to upload your photos and share them with me, though this is entirely optional. However, taking photos for yourself is recommended to aid in motivation! Front splits, middle splits, and a standing pike stretch are great photo options to track your progress.
⦁ Can be done any time of the day. If you are active, I recommend doing these after your daily activity or workout.
Beginners - expect this to be challenging from the beginning.
Intermediates - expect a challenge to begin after the first week.
Liability & Assumption of Risk:
By purchasing and participating in this flexibility program, you acknowledge that physical activity involves inherent risks, including potential injury.
You voluntarily assume full responsibility for any risks, injuries, or damages that may occur as a result of your participation. You agree to practice within your own limits, stop if you experience pain or discomfort, and modify movements as needed.
This program is not medical advice and is not a substitute for professional medical care. You confirm that you are physically able to participate and have consulted a qualified healthcare professional if necessary.
To the fullest extent permitted by law, you agree to release and hold harmless [Your Business Name] from any liability arising from your participation in this program.
By purchasing this program, you confirm that you have read and agree to this assumption of risk and liability waiver.
Bendy Beyond 30 - A 30-Day Hips & Legs Flexibility Program
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