Custom Flexibility Program

One-time purchase! Following an in-depth assessment of your baseline flexibility, mobility and personal goals, I will create a custom stretch routine for 30 minutes or less that you can do on your own time to help you reach your goals. This is fully customized specifically for you and will include special instructions, details and a suggested personal calendar to help you reach your bendy goals. This package also includes a follow-along video I will make to guide you through your daily stretch routine, a 30 minute live zoom session to make sure you're doing everything correctly and getting the most out of your plan, and a 2-week check-in to make sure your plan is working for you and make any tweaks if needed.